What Are Sleep Masks and Why Do They Matter?

Sleep masks are simple yet powerful tools designed to enhance rest by creating an optimal environment for sleep. These soft, adjustable coverings fit comfortably over the eyes, blocking out light that can disrupt the body’s natural rhythm. Whether you’re traveling, dealing with early sunrise or city lights, or simply seeking deeper relaxation, a sleep mask becomes a gateway to uninterrupted rest. Unlike other sleep aids, masks offer a non-invasive, portable solution that supports the body’s innate ability to recharge. (mais…)